<aside> 📢 Disclaimer: Please note that this is an example template tracker. Before initiating any new treatment or therapy for arthritis or chronic pain, it is essential to consult with a qualified healthcare professional. They possess the expertise to provide personalized advice and ensure that the chosen approach aligns appropriately with your specific condition and individual needs.

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<aside> 💜 Daily Pain Tracker

Daily Pain Tracker

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Pain Management Daily Checklist

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<aside> 💜 Pain Management Daily Checklist

Pain Management Checklist

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<aside> 💜 Add a star rating to assess the effectiveness of a combined approach using the above checklist.

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What worked

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<aside> ❤️ What didn’t

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<aside> 💛 What can be changed

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Pain Management Techniques

Exercise

Alternative Therapy

Diet and Nutrition

Heat and Cold Therapy

Self Care

Arthritis Management Resources

Hi! I’m Diana! Thank you for downloading this template. I sincerely hope you will like it as much as I do. If you would like to see more, click on this link!